LuckyNote 52LBS Adjustable Dumbbell Set, Rubber Coated Steel Plates with Handle Bar and Plastic Base for Home Gym Fitness Training, Black

Transform your home workouts with the LuckyNote 52LBS Adjustable Dumbbell Set, designed for versatile strength training and progressive overload. This innovative dumbbell features 8 rubber-coated steel plates that can be easily adjusted from 3LBS to 52LBS using the patented two-way regulation handle. The durable construction includes a black plastic base for secure storage, while the rubber coating protects your floors and ensures long-lasting use. Perfect for beginners and experienced fitness enthusiasts alike, this adjustable dumbbell delivers professional-quality workouts in the comfort of your home.

• Adjustable Weight Range 3-52LBS-This versatile dumbbell offers 5 adjustable weight settings: 3LBS, 16LBS, 28LBS, 40LBS, and 52LBS. Simply turn the handle to increase or decrease resistance, allowing you to progress seamlessly through different strength levels without needing multiple dumbbells.
• Two-Way Regulation Patented Design-Features innovative two-way regulation technology for convenient weight adjustment. The patented mechanism allows you to change weights quickly and safely by turning the handle, making transitions between exercises smooth and efficient.
• Rubber Coated Steel Plates-Includes 8 black rubber-coated steel plates that protect your floors from damage and reduce noise during workouts. The durable rubber coating also extends the life of the plates and provides a secure grip during handling.
• Sturdy Plastic Base Included-Comes with a black plastic base that keeps your dumbbell organized and stable when not in use. The base securely holds all components, preventing rolling and ensuring your workout space stays tidy and safe.
• Compact Space-Saving Design-Replaces multiple traditional dumbbells with one adjustable unit, saving valuable space in your home gym. Perfect for apartments, small workout areas, or anyone looking to maximize fitness equipment efficiency.

• Specifications

  Color: Black

  Material: Steel Plates with Rubber Coating + Plastic Handle and Base

  Adjustable Weight Range: 3LBS, 16LBS, 28LBS, 40LBS, 52LBS

  Plate Count: 8 Rubber-Coated Steel Plates

  Regulation Mechanism: Two-Way Patented Handle Turn System

  Base Type: Black Plastic Storage Base

  Product Dimensions: 14.70" L x 8.07" W x 7.68" H

  Product Weight: 52.00 lbs

  Package Dimensions: 21.26" L x 12.20" W x 10.24" H

  Package Weight: 57.00 lbs

  Included Components: 1 Handle Bar, 8 Rubber-Coated Plates, 1 Plastic Base

  Recommended Age: 15 Years and Above (Not suitable for children under 15)

  Safety Notes: Do not lift by weight adjusting knob when dumbbell is lifted from tray; do not drop on floor; regularly check for damage and wear

  Recommended Use: Strength Training, Muscle Building, Home Fitness, Full Body Workouts

  Training Suggestions:

  For Stamina: 10-15 repetitions, 3-5 sets, rest between sets

  For Muscle Mass: Minimum 6 repetitions, 3-5 sets, 1-4 minute rest between sets

  Recommended: 3-5 sessions per week, 20-40 minutes per session